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Enrichment Week - Well Being(Creating Leisure Time)

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Importance  of leisure Time: Mental wellness is critical to overall physical health. Participating in  recreational activities  helps manage stress. Taking  time   to nurture oneself provides a sense of balance and self-esteem, which can directly reduce anxiety and depression. Recreation consists of activities or experiences carried on within leisure, usually chosen voluntarily by the participant – either because of satisfaction, pleasure or creative enrichment derived, or because he perceives certain personal or social values to be gained from them. It may, also be perceived as the process of participation, or as the emotional state derived from involvement. Watching Cartoons: Cartoons are my all time favourite. Watching they from few minutes will refresh me and bring back my good mood. Listening to music: Music is a soulful medium through which I can calm my mind. Reading a book: This help me learn more , educate myself, pass the time productively. Cooking:...

Enrichment week - Well Being(Agile Internet Safety & Digital Well-being)

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Internet Safety: Online safety refers to the act of staying safe online. It is also commonly known as internet safety, e-safety and cyber safety. It encompasses all technological devices which have access to the internet from PCs and laptops to smartphones and tablets. Being safe online means individuals are protecting themselves and others from online harms and risks which may jeopardise their personal information, lead to unsafe communications or even effect their mental health and well being. Digital Well Being: Digital well being  considers the impact of technologies and  digital  services on people's mental, physical and emotional  health .  To care for our ‘digital well being’ is to: look after personal health, safety, relationships and work-life balance in digital settings;  act safely and responsibly in digital environments;  manage digital stress, workload and distraction;  use digital media to participate in political and community actio...

Enrichment Week - Well Being(Meta-Thinking Well-Being)

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Geography How is environment important to us explain?   Environment is everything that is around. It can be living or non-living things. It includes physical, chemicals and other natural forces. Living things live in their environment. They constantly interact with it and change in response to conditions in their environment Importance of Environment: Environment  plays an important role in the healthy living of human beings. It  plays an important role in the healthy living of human beings.it matters because it is the only home that humans have, and it provides air, food, and other needs. Humanity's  entire life support system depends on the well-being of all the environmental factors. Environment  play an important role in regulating air and climate. Another  reason the environment is so important is because it is a source of natural beauty, and it is necessary for proper physical and mental health too. History: All About Islamic Civilisation:   Ther...

Enrichment Week - Well Being(Realising Well-being in UAE)

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How is Social Studies important for the society? Social studies  is the study of people in  relation  to each other and to their world. It is an issues- focused and inquiry-based interdisciplinary subject that draws upon history, geography, ecology, economics, law, philosophy, political science and other  social  science disciplines. What is UAE doing to keep up well being and Healthy Mind among their residents? Click on the link to know:  UAE Support for Residents Well Being From the above sources I have made the following conclusions about  How UAE is promoting Well-Being? How can the Residents promote Well-Being in UAE ?    

Enrichment Week - Well- Being (Analyse my explanation text)

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What is an Acrostic Poem? An acrostic is a piece of writing in which a particular set of letters—typically the first letter of each line, word, or paragraph—spells out a word or phrase with special significance to the text. Acrostics are most commonly written as a form of  poetry , but they can also be found in prose or used as word puzzles. The below is the example of Acrostic Poem for the theme of enrichment week- WELL BEING. What is explanation text? Explanation Text Explanation is a kind of text which tells or explains processes relating to forming of natural, social, scientific, and cultural phenomena. In other words, explanation text is to tell “why” and “how” of the forming of the phenomena. We learnt about the explanation text and its features and have designed a plan for an explanation text on "Well-Being". Below is our work done. As a continuation to our learning on explanation writing, we have discussed among ourselves and listed few points to keep up our healthy m...

Enrichment Week - Well Being(Main Page)

What is Well-Being? Well being is defined as “ the state of being comfortable, healthy, or happy .” However, it is important to realise that well being is a much broader concept than moment-to-moment happiness. While it does includes happiness, it also includes other things, such as how satisfied people are with their life a whole, their sense of purpose, and how in control they feel. In this respect. As a part of understanding the concept of well being, we have dedicated our time doing a week on the topic- well being. The below are the link for the blogs I   worked on as a part of enrichment program. Analyse my explanation text:  Explanation Writing- Well Being Hard-working screen time :  Screen Time Management for Well Being Empathetic Diet:  My Nutritional Diet & Health up keep Meta-Thinking Well-Being:  Well Being of Environment & Islamic Civilisation Realising Well-being in UAE:  What is UAE Doing to keep up Well Being Creating a Well-being p...

Enrichment Week - Well Being(Creating a Well-being promotion)

Being engaged in Art for Well Being: Getting involved with the arts can have powerful and lasting effects on health. It can help to protect against a range of mental health conditions, help manage mental ill health and support recovery. There are many ways to engage in arts and improve your mental health: Art and health programmes led by artists and musicians can deliver health benefits through participatory arts programmes and arts engagement in everyday life. When we talk about the arts, we include visual and performing arts, such as traditional craft, sculpture, digital art, text, dance, film, literature, music, singing, gardening and the culinary arts. As a Part of Enrichment program, we have learnt about Digital Art promoting Well Being. Watch my work @  Satvik's Art Work .